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I've been researching and writing on all aspects of training, diet and nutrition for almost 40 years. In fact my Anabolic Diet written for bodybuilders was the first cycling phase shift diet book out there.

But it was only a how to book, with very little information on the science behind the diet, and how it could be adjusted to different metabolic types. It didn't take into account the proven gene-diet interactions, and as such the differences in our ability to efficiently handle the use of fat as a primary energy source, or the effects of carb intake on both dietary and body fat oxidation.

The Metabolic Diet addresses these deficiencies and much more including why, how and when to take certain nutritional supplements for the best anabolic, anticatabolic and fat burning effects. Because it’s so complete, the Metabolic Diet is the only diet and nutrition book you need.

It encompasses all the various diets that are carbohydrate conscious, those that are champions of low dietary carbohydrate intake to one degree or another such as my Anabolic Diet, and those that follow the more conventional high complex carbohydrate, lower fat approach. The Metabolic Diet is based not only on my experiences but also on all the available medical and scientific research.

That's what makes it the ultimate diet book. It takes into account our genetic and environmental differences and allows everyone to find the right diet and nutritional supplement stack for them. By applying the principles of the Metabolic Diet you will learn how to adjust your macronutrient and supplement intake so that it suits your metabolism and gives you the best results.

The Metabolic Diet is the Holy Grail of diets and your one-stop solution to the age-old dieting dilemma.

For a full table of contents, click on the ‘Product Brochure’ link above.

Price (US$) $44.95

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